CrossFit First Creek – CrossFit

Metcon (AMRAP – Rounds and Reps)

Murph is coming….

With a partner

30 minute AMRAP

Partner 1- 200 m run

Partner 2- AMRAP Cindy
partner 1 runs and comes back inside and starts back on Cindy where partner 2 left off and vice versa. Cindy is 5 pullups, 10 pushups, 15 air squats. The past few Fridays we have done some murph practice so I hope this will help you pace the workout. Fridays will continue to look like this through Memorial Day. If you have a 20# vestm wear it. Score is rounds of Cindy in 30 minutes.


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