CrossFit First Creek – CrossFit
High-Hang Clean (5 x 2 ; 5 x 1)
5 Min EMOM of:
2 reps @ 65% of 1-RM Clean
5 Min EMOM of
1 reps @ 65%
*Full squat each rep
Metcon (5 Rounds for reps)
Tabata of 5 Different Exercises. 2 min rest in between each
1.) Assault Bike
2.) Wallballs (20/14)
3.) Ring Push-ups
4.) Strict Pull-ups
5.) Box Jumps (24/20)
20 seconds on, 10 seconds off for 8 rounds. 4 minutes at each station. Regardless of where you start your score for bike calories will be for round 1, wallballs for score 2, pushups for score 3, etc.
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