CrossFit First Creek – CrossFit
Weightlifting
Deadlift (3 sets of 5 (1×70%, 1×75%, 1×80%))
Metcon
Metcon (AMRAP – Reps)
5 minute AMRAP
1,000/800m row
amrap HSPU
-3 min rest-
4 minute AMRAP
750/600m row
amrap Chest to bar pull-ups
-3 min rest-
3 minute AMRAP
500/400m row
amrap Thrusters 65/45
Combine all reps for final score.
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