Friday

CrossFit First Creek – CrossFit

Weightlifting

Back Squat (3×5 (1×70%, 1×75%, 1×80%))

Metcon

Metcon (AMRAP – Rounds)

25 minute clock

200 m run

2 Box jumps 24/20

2 Toes to bar

2 Deadlift 185/125

200 m run

4 Box jumps

4 Toes to bar

4 Deadlift

200 m run

6 Box jumps

6 Toes to bar

6 Deadlift

…continuing to increase reps by 2 until clock expires.

Score by rounds+reps