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Home
CrossFit 101
What is CrossFit?
Your Guide to CrossFit Lingo
Frequently Asked Questions
About Us
CFFC Trainers
About the Space
Testimonials
Powerlifting
Contact Us
Getting Started at CFFC
Schedule & Rates
Class Schedule
Rates
Sign Up
Athlete of the Month
Clash at the Creek
CrossFit Kids
Posts in September 14, 2017
Friday
CrossFit First Creek – CrossFit Weightlifting Back Squat (3×5 (1×70%, 1×75%, 1×80%)) Metcon Metcon (AMRAP – Rounds) 25 minute clock […]
by
Katie Tallant
on
Sep 14
Read more
