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Home
CrossFit 101
What is CrossFit?
Your Guide to CrossFit Lingo
Getting Started at CFFC
Frequently Asked Questions
About Us
CFFC Trainers
About the Space
Class Schedule
Testimonials
Powerlifting
Contact Us
Athlete of the Month
Teen Strength & Conditioning
Memberships & Free Trial
Posts in September 14, 2017
Friday
CrossFit First Creek – CrossFit Weightlifting Back Squat (3×5 (1×70%, 1×75%, 1×80%)) Metcon Metcon (AMRAP – Rounds) 25 minute clock […]
by
Katie Tallant
on
Sep 14
Read more
