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Home
CrossFit 101
What is CrossFit?
Your Guide to CrossFit Lingo
Getting Started at CFFC
Frequently Asked Questions
About Us
CFFC Trainers
About the Space
Class Schedule
Testimonials
Powerlifting
Contact Us
Athlete of the Month
CrossFit Kids
Memberships & Free Trial
Posts in May 26, 2016
Shred-Friday
CrossFit First Creek – Cardio Shred Metcon (No Measure) 4 Rounds 500 M Row 400 M Run 300 Single Unders […]
by
Kim Rines
on
May 26
Read more
Friday-Workout-of-the-Day-5/27/16
CrossFit First Creek – CrossFit EMOM 1 Clean-1 Front Squat-1 Jerk (10 Min EMOM) as heavy as possible EMOM Metcon […]
by
Kim Rines
on
May 26
Read more
