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Home
CrossFit 101
What is CrossFit?
Your Guide to CrossFit Lingo
Getting Started at CFFC
Frequently Asked Questions
About Us
CFFC Trainers
About the Space
Class Schedule
Testimonials
Powerlifting
Contact Us
Athlete of the Month
Memberships & Free Trial
Nutrition Coaching
Shred-Friday
Kim Rines
|
May 26, 2016
|
8:30 PM
|
0
comments
CrossFit First Creek – Cardio Shred
Metcon (No Measure)
4 Rounds
500 M Row
400 M Run
300 Single Unders ( or150 DUs)
Category
WOD
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