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Home
CrossFit 101
What is CrossFit?
Your Guide to CrossFit Lingo
Frequently Asked Questions
About Us
CFFC Coaches
Our Facility
Contact Us
Powerlifting
Testimonials
Getting Started at CFFC
Schedule & Rates
Class Schedule
Rates
Members
Athlete of the Month
Sign Up
Shred-Friday
Kim Rines
|
May 26, 2016
|
8:30 PM
|
0
comments
CrossFit First Creek – Cardio Shred
Metcon (No Measure)
4 Rounds
500 M Row
400 M Run
300 Single Unders ( or150 DUs)
Category
WOD
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