CrossFit First Creek – CrossFit
EMOM
1 Clean-1 Front Squat-1 Jerk (10 Min EMOM)
as heavy as possible
EMOM
Metcon (No Measure)
21 Min EMOM
Minute 1- sprint 100 meters (50 down+back)
Minute 2- 5 tire flips
Minute3- 15 hand release pushups
as heavy as possible
21 Min EMOM
Minute 1- sprint 100 meters (50 down+back)
Minute 2- 5 tire flips
Minute3- 15 hand release pushups
Comments are closed