Posts in July 11, 2016

CrossFit First Creek – Cardio Shred Metcon (Time) 8 rounds Sprint 100 M Jog 100 M 20 Slam Balls 5 […]

CrossFit First Creek – CrossFit Weightlifting 1 Power Snatch-1 Hang Power Snatch- 1 Snatch Balance (8×1) 1 Complex Every 90 […]