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Home
CrossFit 101
What is CrossFit?
Your Guide to CrossFit Lingo
Getting Started at CFFC
Frequently Asked Questions
About Us
CFFC Trainers
Class Schedule
About the Space
Powerlifting
Testimonials
Contact Us
Memberships
Athlete of the Month
Nutrition Coaching
Posts in July 11, 2016
Tuesday PM Shred
CrossFit First Creek – Cardio Shred Metcon (Time) 8 rounds Sprint 100 M Jog 100 M 20 Slam Balls 5 […]
by
Kim Rines
on
Jul 11
Read more
Tuesday Workout of the Day 7/12/16
CrossFit First Creek – CrossFit Weightlifting 1 Power Snatch-1 Hang Power Snatch- 1 Snatch Balance (8×1) 1 Complex Every 90 […]
by
Kim Rines
on
Jul 11
Read more
