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Home
CrossFit 101
What is CrossFit?
Your Guide to CrossFit Lingo
Getting Started at CFFC
Frequently Asked Questions
About Us
CFFC Trainers
About the Space
Class Schedule
Testimonials
Powerlifting
Contact Us
Athlete of the Month
Memberships & Free Trial
Nutrition Coaching
Posts in July 11, 2016
Tuesday PM Shred
CrossFit First Creek – Cardio Shred Metcon (Time) 8 rounds Sprint 100 M Jog 100 M 20 Slam Balls 5 […]
by
Kim Rines
on
Jul 11
Read more
Tuesday Workout of the Day 7/12/16
CrossFit First Creek – CrossFit Weightlifting 1 Power Snatch-1 Hang Power Snatch- 1 Snatch Balance (8×1) 1 Complex Every 90 […]
by
Kim Rines
on
Jul 11
Read more