Tuesday Workout of the Day 7/12/16

CrossFit First Creek – CrossFit

Weightlifting

1 Power Snatch-1 Hang Power Snatch- 1 Snatch Balance (8×1)

1 Complex Every 90 Seconds for 12 Min

Metcon

Metcon (Time)

4 Rounds

15 Hang Power Snatches (95/55)

30 Double Unders