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Home
CrossFit 101
What is CrossFit?
Your Guide to CrossFit Lingo
Frequently Asked Questions
About Us
CFFC Trainers
About the Space
Testimonials
Powerlifting
Contact Us
Getting Started at CFFC
Schedule & Rates
Class Schedule
Rates
Sign Up
Athlete of the Month
Clash at the Creek
CrossFit Kids
Tuesday PM Shred
Kim Rines
|
July 11, 2016
|
8:30 PM
|
0
comments
CrossFit First Creek – Cardio Shred
Metcon (Time)
8 rounds
Sprint 100 M
Jog 100 M
20 Slam Balls
5 Tire Flips
Category
WOD
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