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Home
CrossFit 101
What is CrossFit?
Your Guide to CrossFit Lingo
Getting Started at CFFC
Frequently Asked Questions
About Us
CFFC Trainers
About the Space
Class Schedule
Testimonials
Powerlifting
Contact Us
Athlete of the Month
Teen Strength & Conditioning
Memberships & Free Trial
Posts in October 17, 2016
Tuesday Shred
CrossFit First Creek – Cardio Shred Metcon (Time) 4 Rounds 400 M Run 25 Burpee Box Overs
by
Kim Rines
on
Oct 17
Read more
Tuesday Workout of the Day
CrossFit First Creek – CrossFit Metcon (Time) With a partner 100 Double Unders 100 pull Ups 100 Power Cleans (95/65) […]
by
Kim Rines
on
Oct 17
Read more