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Spring Fling 2023
Home
CrossFit 101
What is CrossFit?
Your Guide to CrossFit Lingo
Frequently Asked Questions
About Us
CFFC Trainers
About the Space
Testimonials
Powerlifting
Contact Us
Getting Started at CFFC
Schedule & Rates
Class Schedule
Rates
Sign Up
Athlete of the Month
Spring Fling 2023
Tuesday Shred
Kim Rines
|
October 17, 2016
|
7:30 PM
|
0
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CrossFit First Creek – Cardio Shred
Metcon (Time)
4 Rounds
400 M Run
25 Burpee Box Overs
Category
WOD
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