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Home
CrossFit 101
What is CrossFit?
Your Guide to CrossFit Lingo
Getting Started at CFFC
Frequently Asked Questions
About Us
CFFC Trainers
About the Space
Class Schedule
Testimonials
Powerlifting
Contact Us
Athlete of the Month
CrossFit Kids
Memberships & Free Trial
Tuesday Shred
Kim Rines
|
October 17, 2016
|
7:30 PM
|
0
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CrossFit First Creek – Cardio Shred
Metcon (Time)
4 Rounds
400 M Run
25 Burpee Box Overs
Category
WOD
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