Skip to content
Home
CrossFit 101
What is CrossFit?
Your Guide to CrossFit Lingo
Getting Started at CFFC
Frequently Asked Questions
About Us
CFFC Trainers
Class Schedule
About the Space
Powerlifting
Testimonials
Contact Us
Memberships
Athlete of the Month
Nutrition Coaching
Home
CrossFit 101
What is CrossFit?
Your Guide to CrossFit Lingo
Getting Started at CFFC
Frequently Asked Questions
About Us
CFFC Trainers
Class Schedule
About the Space
Powerlifting
Testimonials
Contact Us
Memberships
Athlete of the Month
Nutrition Coaching
Tuesday Shred
Kim Rines
|
October 17, 2016
|
7:30 PM
|
0
comments
CrossFit First Creek – Cardio Shred
Metcon (Time)
4 Rounds
400 M Run
25 Burpee Box Overs
Category
WOD
Tags
No Tag
Post navigation
Previous post
Monday Workout of the day 10/17/16
Post navigation
Next post
Wednesday Workout of the Day
Comments are closed
Comments are closed