Wednesday Workout of the Day

CrossFit First Creek – CrossFit

Weightlifting

Snatch (15 Min EMOM 1 full snatch start @50% and add )

Metcon

Metcon (AMRAP – Rounds and Reps)

5 Min AMRAP

15 Cal Row

10 Power Snatches (75/55)

Rest 3 Min

Metcon (AMRAP – Rounds and Reps)

5 Min AMRAP

15 Box Jumps (30/24)

2 Rope Climbs