CrossFit First Creek – CrossFit
Metcon (Time)
With a partner
100 Double Unders
100 pull Ups
100 Power Cleans (95/65)
100 Push Ups
100 Double Unders
*one partner works while one partner rests, split work as needed.
With a partner
100 Double Unders
100 pull Ups
100 Power Cleans (95/65)
100 Push Ups
100 Double Unders
*one partner works while one partner rests, split work as needed.
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