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Home
CrossFit 101
What is CrossFit?
Your Guide to CrossFit Lingo
Frequently Asked Questions
About Us
CFFC Trainers
About the Space
Testimonials
Powerlifting
Contact Us
Getting Started at CFFC
Schedule & Rates
Class Schedule
Rates
Sign Up
Athlete of the Month
Spring Fling 2023
Posts in December 15, 2016
Front squats and open retest
CrossFit First Creek – CrossFit Weightlifting Neg.: Front Squat (6×3) Build to a heavy 3 reps. Again, we’re building time […]
by
Katie Tallant
on
Dec 15
Read more
