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Home
CrossFit 101
What is CrossFit?
Your Guide to CrossFit Lingo
Getting Started at CFFC
Frequently Asked Questions
About Us
CFFC Trainers
About the Space
Class Schedule
Testimonials
Powerlifting
Contact Us
Athlete of the Month
CrossFit Kids
Memberships & Free Trial
Posts in December 15, 2016
Front squats and open retest
CrossFit First Creek – CrossFit Weightlifting Neg.: Front Squat (6×3) Build to a heavy 3 reps. Again, we’re building time […]
by
Katie Tallant
on
Dec 15
Read more
