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Home
CrossFit 101
What is CrossFit?
Your Guide to CrossFit Lingo
Getting Started at CFFC
Frequently Asked Questions
About Us
CFFC Trainers
About the Space
Class Schedule
Testimonials
Powerlifting
Contact Us
Athlete of the Month
CrossFit Kids
Memberships & Free Trial
Posts in December 16, 2016
Saturday Hero WOD 12/17/16 “The Rowing Bear”
CrossFit First Creek – CrossFit Metcon (AMRAP – Reps) The Rowing Bear 20 Minute AMRAP 1 Bear Complex 135/95; 5 […]
by
Katie Tallant
on
Dec 16
Read more
