Skip to content
Home
CrossFit 101
What is CrossFit?
Your Guide to CrossFit Lingo
Getting Started at CFFC
Frequently Asked Questions
About Us
CFFC Trainers
Class Schedule
About the Space
Powerlifting
Testimonials
Contact Us
Memberships
Athlete of the Month
Nutrition Coaching
Home
CrossFit 101
What is CrossFit?
Your Guide to CrossFit Lingo
Getting Started at CFFC
Frequently Asked Questions
About Us
CFFC Trainers
Class Schedule
About the Space
Powerlifting
Testimonials
Contact Us
Memberships
Athlete of the Month
Nutrition Coaching
Posts in December 16, 2016
Saturday Hero WOD 12/17/16 “The Rowing Bear”
CrossFit First Creek – CrossFit Metcon (AMRAP – Reps) The Rowing Bear 20 Minute AMRAP 1 Bear Complex 135/95; 5 […]
by
Katie Tallant
on
Dec 16
Read more
