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Home
CrossFit 101
What is CrossFit?
Your Guide to CrossFit Lingo
Frequently Asked Questions
About Us
CFFC Coaches
Our Facility
Contact Us
Powerlifting
Testimonials
Getting Started at CFFC
Schedule & Rates
Class Schedule
Rates
Members
Athlete of the Month
Sign Up
Posts in December 16, 2016
Saturday Hero WOD 12/17/16 “The Rowing Bear”
CrossFit First Creek – CrossFit Metcon (AMRAP – Reps) The Rowing Bear 20 Minute AMRAP 1 Bear Complex 135/95; 5 […]
by
Katie Tallant
on
Dec 16
Read more
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