CrossFit First Creek – CrossFit
Metcon (AMRAP – Reps)
The Rowing Bear
20 Minute AMRAP
1 Bear Complex 135/95; 5 Calorie Row
2 Bear Complexes; 10 Calorie Row
100 Bear Complexes; 500 Calorie Row
Rest the remainder of the time if you complete the 100/500 round.
Watch Full Movie Arrival (2016)
Quality : HD
Title : Arrival (2016)
Director : Denis Villeneuve.
Release : 2016-11-10
Language : 普通话, English, Pусский
Runtime : 116 min.
Genre : Drama, Science Fiction.
‘Taking place after alien crafts land around the world, an expert linguist is recruited by the military to determine whether they come in peace or are a threat.
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