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Home
CrossFit 101
What is CrossFit?
Your Guide to CrossFit Lingo
Getting Started at CFFC
Frequently Asked Questions
About Us
CFFC Trainers
Class Schedule
About the Space
Powerlifting
Testimonials
Contact Us
Memberships
Athlete of the Month
Nutrition Coaching
Posts in December 19, 2016
Intervals and EMOM’s Tuesday 12-20-16
Metcon (No Measure) Rowing Intervals 6×400/350 meters Every 3:00 6 sets of interval sprints. Men row 400 and women row […]
by
Katie Tallant
on
Dec 19
Read more
