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Home
CrossFit 101
What is CrossFit?
Your Guide to CrossFit Lingo
Getting Started at CFFC
Frequently Asked Questions
About Us
CFFC Trainers
About the Space
Class Schedule
Testimonials
Powerlifting
Contact Us
Athlete of the Month
CrossFit Kids
Memberships & Free Trial
Posts in December 20, 2016
12 Days of Christmas! Wednesday 12-21-16
Twelve Days of Christmas WOD Metcon (Time) 1st Day 1 Front Squat (Rx 135/85) (Rx+ 165/105) 2nd Day 2 Clean […]
by
Katie Tallant
on
Dec 20
Read more
