Twelve Days of Christmas WOD
Metcon (Time)
1st Day 1 Front Squat (Rx 135/85) (Rx+ 165/105)
2nd Day 2 Clean and Jerk (135/85) (Rx+ 165/105)
3rd Day 3 Dead Lifts (135/95) (Rx+ 165/105)
4th Day 4 HSPU
5th Day 5 Burpees
6th Day 6 Wall Ball Shots (20/14)
7th Day Sit Ups
8th Day 8 KB Lunges (53/35) (Rx+ 70/53)
9th Day 9 KB Swings (53/35) (Rx+ 70/53)
10th Day 10 Pull Ups
11th Day 11 Calorie Row
12th Day 12 Snatches (135/85) (Rx+ 165/105)
You have to sing the song after each round. The workout is performed how the song is sung. 1, 1+2, 1+2+3…Workout can be done individually or in pairs! Have fun!
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