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Home
CrossFit 101
What is CrossFit?
Your Guide to CrossFit Lingo
Getting Started at CFFC
Frequently Asked Questions
About Us
CFFC Trainers
About the Space
Class Schedule
Testimonials
Powerlifting
Contact Us
Athlete of the Month
CrossFit Kids
Memberships & Free Trial
Posts in December 28, 2016
Bench Work
Weightlifting Bench Press (4 sets of 5 reps) *Superset* 4 x 6 1-Leg RDL’s Metcon (Time) 50 Reps Body Weight […]
by
Katie Tallant
on
Dec 28
Read more
