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Home
CrossFit 101
What is CrossFit?
Your Guide to CrossFit Lingo
Getting Started at CFFC
Frequently Asked Questions
About Us
CFFC Trainers
Class Schedule
About the Space
Powerlifting
Testimonials
Contact Us
Memberships
Athlete of the Month
Nutrition Coaching
Posts in December 28, 2016
Bench Work
Weightlifting Bench Press (4 sets of 5 reps) *Superset* 4 x 6 1-Leg RDL’s Metcon (Time) 50 Reps Body Weight […]
by
Katie Tallant
on
Dec 28
Read more
