Bench Work

Weightlifting

Bench Press (4 sets of 5 reps)

*Superset* 4 x 6 1-Leg RDL’s

Metcon (Time)

50 Reps Body Weight Deadlift

-2:00 Rest

40 Reps Deficit Push-ups (45/25)

-2:00 Rest

30 Reps Snatch (75/55) (Rx+115/75)