CrossFit First Creek – CrossFit

Metcon (Time)

10 Alternating Rounds of:

25 Double Unders

5 Muscle-ups/10 C2B/15 Pull-ups

15 KB Swings (Russian) (53/35)

20 Pistols (10 each leg)
One partner works, while another rests per round. 5 Muscle-ups, 10 C2B, or 15 Pull-ups are all considered RX and you are allowed to switch mid workout. Scale pistols to 1 leg box squat, using rings for assistance if needed. 30 min time cap.


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