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Home
CrossFit 101
What is CrossFit?
Your Guide to CrossFit Lingo
Getting Started at CFFC
Frequently Asked Questions
About Us
CFFC Trainers
About the Space
Class Schedule
Testimonials
Powerlifting
Contact Us
Athlete of the Month
Teen Strength & Conditioning
Memberships & Free Trial
Posts in March 27, 2017
Tuesday
CrossFit First Creek – CrossFit Metcon (Time) 4 Rounds 20 wallballs 15 deadlift (165/105) 20 box jumps 15 pullups20 minute […]
by
Katie Tallant
on
Mar 27
Read more
