CrossFit First Creek – CrossFit
Metcon (Time)
4 Rounds
20 wallballs
15 deadlift (165/105)
20 box jumps
15 pullups
20 minute time cap
EMOM
Metcon (Distance)
10 minutes
Max height box jump
Be safe…. finish up the class with max height. Just for fun… ladies shoot for 26 and up; men 34 and up
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