CrossFit First Creek – CrossFit
Metcon (Time)
Partner Chipper
100 Walking Lunges
100 Sit-Ups
100 Double Unders (200 Singles)
100 Cal Row
50 Burpees
One Partner Working at a time, other partner will be in a static hold.
Lunges = Hollow Hold
Sit-Ups = Superman
Rope Turns = Wall Sit
Cal Row = Plank
Burpees = Rest
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