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Home
CrossFit 101
What is CrossFit?
Your Guide to CrossFit Lingo
Getting Started at CFFC
Frequently Asked Questions
About Us
CFFC Trainers
About the Space
Class Schedule
Testimonials
Powerlifting
Contact Us
Athlete of the Month
CrossFit Kids
Memberships & Free Trial
Posts in April 20, 2017
Friday
CrossFit First Creek – CrossFit Metcon Metcon (Time) 6 rounds 2 rope climbs 10 push jerk (95/65) 5 overhead squat […]
by
Katie Tallant
on
Apr 20
Read more