Friday

CrossFit First Creek – CrossFit

Metcon

Metcon (Time)

6 rounds

2 rope climbs

10 push jerk (95/65)

5 overhead squat

20 situps

Weightlifting

DB hang squat snatch

3×12 DB hang squat snatch (6/6)
6 with your right then 6 with the left. DB doesnt travel past your knees. Keep your back up and engage your hips.

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