CrossFit First Creek – CrossFit
Weightlifting
Squat Clean (5×6 )
1 set every 2:00. Weight should be between 60-70%
Metcon
Metcon (AMRAP – Rounds and Reps)
12 minute AMRAP
10 Deadlift 165/105
10 Pullups
50 double unders
15 Deadlift
15 Pullups
50 double unders
20 Deadlift
20 Pullups
50 double unders
25 deadlift
25 pullups
50 double unders….
Deadlifts and pullups go up by 5 each round. 50 double unders between each round. Score will be rounds+reps.
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