CrossFit First Creek – CrossFit

Weightlifting

Bench Press (1×6)

6 sets total: (1 E 2:00)

4-6-8-6-4-2

You are scoring your second set of 6. Hopefully around 75% of your 1RM.

Metcon

Metcon (AMRAP – Rounds and Reps)

20 Minute AMRAP w/ partner

Sled push (Partner 1 down/2 back)

20 Burpee box jumps

20 Ring dips

20 Toes to bar

20 KB Swings 53/35
Split the reps as needed. 5 rounds would be moving! That’s 50 reps per partner.

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