CrossFit First Creek – CrossFit
Weightlifting
Bench Press (1×6)
6 sets total: (1 E 2:00)
4-6-8-6-4-2
You are scoring your second set of 6. Hopefully around 75% of your 1RM.
Metcon
Metcon (AMRAP – Rounds and Reps)
20 Minute AMRAP w/ partner
Sled push (Partner 1 down/2 back)
20 Burpee box jumps
20 Ring dips
20 Toes to bar
20 KB Swings 53/35
Split the reps as needed. 5 rounds would be moving! That’s 50 reps per partner.
Comments are closed