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Home
CrossFit 101
What is CrossFit?
Your Guide to CrossFit Lingo
Getting Started at CFFC
Frequently Asked Questions
About Us
CFFC Trainers
About the Space
Class Schedule
Testimonials
Powerlifting
Contact Us
Athlete of the Month
CrossFit Kids
HIIT at CFFC
Memberships & Free Trial
Posts in April 23, 2017
Monday
CrossFit First Creek – CrossFit Weightlifting DB Complex 6 sets – 1 every 2:00 5 DB cleans 5 DB thrusters […]
by
Katie Tallant
on
Apr 23
Read more