CrossFit First Creek – CrossFit
Weightlifting
DB Complex
6 sets – 1 every 2:00
5 DB cleans
5 DB thrusters
10 DB reverse lunge (DB in front rack)
chose a weight where you dont have to set the DB’s down.
Metcon
Metcon (AMRAP – Reps)
RX
80 DB snatch
60 calorie row
40 burpee over bar
20 chest to bar pullups
RX+
100 DB snatch
80 calorie row
60 burpee over bar
40 muscle ups
20 minute cap for everyone. If you time cap canada goose down sale https://www.buy-canadagoose.net Canada Goose kensington parka online 2015 canada goose coats trillium https://www.buy-canadagoose.net Canada Goose victoria parka online discounts, put how many reps were completed in the score box. Total reps for RX is 200, RX+ is 280. This is one of the teenager regional workouts. Have fun.
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