CrossFit First Creek – CrossFit

Weightlifting

DB Complex

6 sets – 1 every 2:00

5 DB cleans

5 DB thrusters

10 DB reverse lunge (DB in front rack)
chose a weight where you dont have to set the DB’s down.

Metcon

Metcon (AMRAP – Reps)

RX

80 DB snatch

60 calorie row

40 burpee over bar

20 chest to bar pullups

RX+

100 DB snatch

80 calorie row

60 burpee over bar

40 muscle ups
20 minute cap for everyone. If you time cap canada goose down sale https://www.buy-canadagoose.net Canada Goose kensington parka online 2015 canada goose coats trillium https://www.buy-canadagoose.net Canada Goose victoria parka online discounts, put how many reps were completed in the score box. Total reps for RX is 200, RX+ is 280. This is one of the teenager regional workouts. Have fun.

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