CrossFit First Creek – CrossFit


DB Complex

6 sets – 1 every 2:00

5 DB cleans

5 DB thrusters

10 DB reverse lunge (DB in front rack)
chose a weight where you dont have to set the DB’s down.


Metcon (AMRAP – Reps)


80 DB snatch

60 calorie row

40 burpee over bar

20 chest to bar pullups


100 DB snatch

80 calorie row

60 burpee over bar

40 muscle ups
20 minute cap for everyone. If you time cap canada goose down sale Canada Goose kensington parka online 2015 canada goose coats trillium Canada Goose victoria parka online discounts, put how many reps were completed in the score box. Total reps for RX is 200, RX+ is 280. This is one of the teenager regional workouts. Have fun.


Comments are closed