CrossFit First Creek – CrossFit
Weightlifting
Metcon (Weight)
5 sets:
1 strict press
2 push press
3 push jerk
Metcon
Metcon (5 Rounds for time)
5 rounds (1 every 3:00)
200 m run
30 unbroken russian swings (53/35)
Rx+ 200m run and 35 unbroken swings (70/44)
If you break on the swings you’ve got a penalty of 5 goblet squats. Challenge yourself on the weight. It should get heavy. You’ve got 15 minutes so 10 Russian swings per minute. You can do this. Score your slowest round.
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