CrossFit First Creek – CrossFit
Snatch (5×5 E 2:00)
Squat snatch. 5 reps every 2 minutes. Weight should be moderate.. probably around 70% of your max canada goose down comforters https://www.pick-canadagoose.com/ Canada Goose parka replica discounts second hand canada goose coats https://www.cagoosestore.ca Canada Goose down replica fake, maybe 75%.
40 box jumps
40 ring dips
40 sumo deadlift high pulls 95/65
40 toes to bar