CrossFit First Creek – CrossFit
Weightlifting
Snatch (5×5 E 2:00)
Squat snatch. 5 reps every 2 minutes. Weight should be moderate.. probably around 70% of your max canada goose down comforters https://www.pick-canadagoose.com/ Canada Goose parka replica discounts second hand canada goose coats https://www.cagoosestore.ca Canada Goose down replica fake, maybe 75%.
Metcon
Metcon (Time)
Partner Wednesday
2 rounds:
40 box jumps
40 ring dips
-into-
2 rounds:
40 sumo deadlift high pulls 95/65
40 toes to bar
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