CrossFit First Creek – CrossFit

Weightlifting

Snatch (5×5 E 2:00)

Squat snatch. 5 reps every 2 minutes. Weight should be moderate.. probably around 70% of your max canada goose down comforters https://www.pick-canadagoose.com/ Canada Goose parka replica discounts second hand canada goose coats https://www.cagoosestore.ca Canada Goose down replica fake, maybe 75%.

Metcon

Metcon (Time)

Partner Wednesday

2 rounds:

40 box jumps

40 ring dips

-into-

2 rounds:

40 sumo deadlift high pulls 95/65

40 toes to bar

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