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Home
CrossFit 101
What is CrossFit?
Your Guide to CrossFit Lingo
Frequently Asked Questions
About Us
CFFC Coaches
Our Facility
Contact Us
Powerlifting
Testimonials
Getting Started at CFFC
Schedule & Rates
Class Schedule
Rates
Members
Athlete of the Month
Sign Up
Posts in April 30, 2017
Monday
CrossFit First Creek – CrossFit Weightlifting Metcon (Weight) Every 2:30 x 5 sets 5 back squat 10 reverse lungeIncrease weight […]
by
Katie Tallant
on
Apr 30
Read more
