CrossFit First Creek – CrossFit


Metcon (Weight)

Every 2:30 x 5 sets

5 back squat

10 reverse lunge
Increase weight on each set. 5 squats directly into 5/5 lunges

Metcon (Time)


Squat snatch 115/75

Deficit hand stand pushups

*HS walk or overhead plate lunge 50′ b/t each round
Choose a weight on the snatches that you could probably do triples with.. it should be relatively heavy. If you don’t deficit hspu canada goose down kensington canada goose authentic retailers, do deficit pushups. It’s not a whole lot of volume so make the weight a little heavier.


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