CrossFit First Creek – CrossFit
Weightlifting
Metcon (Weight)
Every 2:30 x 5 sets
5 back squat
10 reverse lunge
Increase weight on each set. 5 squats directly into 5/5 lunges
Metcon (Time)
12-9-6
Squat snatch 115/75
Deficit hand stand pushups
*HS walk or overhead plate lunge 50′ b/t each round
Choose a weight on the snatches that you could probably do triples with.. it should be relatively heavy. If you don’t deficit hspu canada goose down kensington https://www.parkakopen.nl canada goose authentic retailers, do deficit pushups. It’s not a whole lot of volume so make the weight a little heavier.
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