Hero WOD Saturday

CrossFit First Creek – CrossFit

Metcon

Legions 8 (Time)

8 Rounds For Time

8 Thrusters (75/55 lbs)

8 Chest-to-Bar Pull-Ups

8 Clapping Push-Ups

8 Power Snatches (75/55 lbs)

8 Knees-to-Elbows

8 Sumo Deadlift High-Pulls (75/55 lbs)

8 Handstand Push-Ups

8 Toes-to-Bar

Then 800 meter Run

Metcon

Metcon (Time)

Half Legion 8

8/2 Rounds For Time

8 Thrusters (75/55 lbs)

8 Chest-to-Bar Pull-Ups

8 Clapping Push-Ups

8 Power Snatches (75/55 lbs)

8 Knees-to-Elbows

8 Sumo Deadlift High-Pulls (75/55 lbs)

8 Handstand Push-Ups

8 Toes-to-Bar

Then 800 meter Run

Partner Metcon

Metcon (Time)

With a partner:

8 Rounds For Time

8 Thrusters (75/55 lbs)

8 Chester -to-Bar Pull-Ups

8 Clapping Push-Ups

8 Power Snatches (75/55 lbs)

8 Knees-to-Elbows

8 Sumo Deadlift High-Pulls (75/55 lbs)

8 Handstand Push-Ups

8 Toes-to-Bar

Then 800 meter Run

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