CrossFit First Creek – CrossFit

Weightlifting

Bench Press (2 x 2)

2 x 6

2 x 4

2 x 2

* Superset 6 x 5 Ring Y’s and 5 T’s*

Partner Metcon

Metcon (Time)

300 Double Unders/ 500 Single Unders

150 Wallballs 20/14

75 Sumo Deadlift High Pulls 95/65

50 Bar Facing Burpees

25 Box Overs

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