CrossFit First Creek – CrossFit
Weightlifting
Bench Press (2 x 2)
2 x 6
2 x 4
2 x 2
* Superset 6 x 5 Ring Y’s and 5 T’s*
Partner Metcon
Metcon (Time)
300 Double Unders/ 500 Single Unders
150 Wallballs 20/14
75 Sumo Deadlift High Pulls 95/65
50 Bar Facing Burpees
25 Box Overs
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