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Home
CrossFit 101
What is CrossFit?
Your Guide to CrossFit Lingo
Frequently Asked Questions
About Us
CFFC Trainers
About the Space
Testimonials
Powerlifting
Contact Us
Getting Started at CFFC
Schedule & Rates
Class Schedule
Rates
Members
Athlete of the Month
Sign Up
Posts in June 8, 2017
Friday
CrossFit First Creek – CrossFit Weightlifting Deadlift (5 rep max) 6×5 reps. Build to a 5rm by your 6th set. […]
by
Katie Tallant
on
Jun 8
Read more
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