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Home
CrossFit 101
What is CrossFit?
Your Guide to CrossFit Lingo
Getting Started at CFFC
Frequently Asked Questions
About Us
CFFC Trainers
About the Space
Class Schedule
Testimonials
Powerlifting
Contact Us
Athlete of the Month
Teen Strength & Conditioning
Memberships & Free Trial
Posts in June 21, 2017
Thursday 6/22/17
CrossFit First Creek – CrossFit Bench Press (4 x 8) 4 sets of 8 reps @ 70% +15/10 lbs Metcon […]
by
Katie Tallant
on
Jun 21
Read more