CrossFit First Creek – CrossFit

Bench Press (4 x 8)

4 sets of 8 reps @ 70% +15/10 lbs

Metcon (Time)

For Time:

50 Calorie Row

50 Wallballs (20/14)

*5 calorie penalty each time you break on wallballs. You will complete these calories after finishing wallballs. RX+ 30/20 lb wallball

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