CrossFit First Creek – CrossFit
Bench Press (4 x 8)
4 sets of 8 reps @ 70% +15/10 lbs
Metcon (Time)
For Time:
50 Calorie Row
50 Wallballs (20/14)
*5 calorie penalty each time you break on wallballs. You will complete these calories after finishing wallballs. RX+ 30/20 lb wallball
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