CrossFit First Creek – CrossFit
Snatch (6 x 3)
6 sets of 3 reps
1 High Hang Snatch
1 Hang Snatch
1 Full Snatch
Metcon (AMRAP – Rounds and Reps)
12 min AMRAP:
30 Double Unders
8 Alternating Pistols
6 Chest to Bar Pull-ups
4 Handstand Push-ups
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