CrossFit First Creek – CrossFit
Metcon (AMRAP – Reps)
Partner WOD
(Split reps)
2 mins of: KB Thrusters (53/35) (2 KB’s)
2 mins of: Box Jumps 20/24
3 mins of: Rope Climbs
3 mins of: DB Shoulder 2 Overhead (50/35)
4 mins of: Deadlift (205/165)
4 mins of: Burpee over bar
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