CrossFit First Creek – CrossFit

Back Squat (5 x 6)

5 sets of 6 reps @ 70% +10/5 lbs
The weight will be challenging. One set every 2:30.

Amanda (Time)

9-7-5
Muscle-ups
Snatch, 135#/95#
Scale to ring pullups+matador dips. If you can do banded muscle ups on ring or bar, do that. Everybody use rings for pullups. Snatches are squat snatch.

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