CrossFit First Creek – CrossFit

Metcon

Carse (Time)

For Time:

21-18-15-12-9-6-3

Clean, 95#

Double-Unders

Deadlift, 185#

Box Jumps, 24″

Begin each round with a 50 meter Bear crawl.
In honor of U.S. Army Corporal Nathan B. Carse, 32, of Harrod, Ohio, died in Kandahar, Afghanistan, on February 8, 2011
To learn more about Carse click here
Clean 95#/65#

Deadlift 185#/115#

Box Jumps 24″/20″

Metcon

Metcon (Time)

Carse Scaled

21-18-15-12-9-6-3 reps for time of:

65/45 pound Squat clean

3x Single-under

115/75 pound Deadlift

24″/20″ Box jump/Step Up

Begin each round with a 25 meter Bear crawl.

Metcon

Daniel (Time)

For Time:

50 Pull-ups

400 meter run

21 Thruster, 95#

800 meter run

21 Thruster, 95#

400 meter run

50 Pull-ups
In honor of Army Sgt 1st Class Daniel Crabtree who was killed in Al Kut, Iraq June 8th 2006.
To learn more about Daniel click here

Metcon

Metcon (Time)

Daniel Scaled

For time:

50 Jumping Pull Ups

400 meter run

65/45 pound Thruster, 21 reps

800 meter run

65/45 pound Thruster, 21 reps

400 meter run

50 Jumping Pull Ups

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