CrossFit First Creek – CrossFit
Metcon
Carse (Time)
For Time:
21-18-15-12-9-6-3
Clean, 95#
Double-Unders
Deadlift, 185#
Box Jumps, 24″
Begin each round with a 50 meter Bear crawl.
In honor of U.S. Army Corporal Nathan B. Carse, 32, of Harrod, Ohio, died in Kandahar, Afghanistan, on February 8, 2011
To learn more about Carse click here
Clean 95#/65#
Deadlift 185#/115#
Box Jumps 24″/20″
Metcon
Metcon (Time)
Carse Scaled
21-18-15-12-9-6-3 reps for time of:
65/45 pound Squat clean
3x Single-under
115/75 pound Deadlift
24″/20″ Box jump/Step Up
Begin each round with a 25 meter Bear crawl.
Metcon
Daniel (Time)
For Time:
50 Pull-ups
400 meter run
21 Thruster, 95#
800 meter run
21 Thruster, 95#
400 meter run
50 Pull-ups
In honor of Army Sgt 1st Class Daniel Crabtree who was killed in Al Kut, Iraq June 8th 2006.
To learn more about Daniel click here
Metcon
Metcon (Time)
Daniel Scaled
For time:
50 Jumping Pull Ups
400 meter run
65/45 pound Thruster, 21 reps
800 meter run
65/45 pound Thruster, 21 reps
400 meter run
50 Jumping Pull Ups
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