CrossFit First Creek – CrossFit
Deadlift (4 x 6)
4 sets of 6 reps @ 80% + 15/10lbs
80% of your 5 rep max from last week.
Metcon (AMRAP – Reps)
Team of 3
14 min AMRAP:
Partner 1 & 2- Max Manmakers
Partner 3- 10 box jumps + 200 m sprint
Score is max number of manmakers between the 3 partners. Rotate the sane each round. When one partner gets back from the run they will join one partner on man makers and one partner will perform 10 box jumps the 200 m sprint.
Comments are closed