CrossFit First Creek – CrossFit
Bench Press (4 x 10)
4 sets of 10 reps @ 65% + 10lbs
Metcon (AMRAP – Reps)
5 Rounds:
2 minutes of:
5 Thrusters (155/105)
5 Burpee Box Jumps (24/20)
2 Rope Climbs
Max Toes 2 Bar
**Rest 2 min**
Score is total number of toes to bar
*Rx+
Thrusters (185/125)
(30/24) Box Jumps
Legless RC 2 for men, 1 legless + 1 w/ legs for women
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