Friday 6/23/17

CrossFit First Creek – CrossFit

Deadlift (5 x 5)

5 sets of 5 reps @85% +15/10 lbs
85% of your 5rm

Metcon (Time)

4 Rounds:

10 Hang Power Cleans (95/65)

8 Toes to Bar/knee 2 elbow

**Rest 2 minutes**

3 Rounds:

10 thrusters

20 situps

**Rest 2 minutes**

2 Rounds:

10 over head squats

12 toes to bar/knee 2 elbow
*25 min time cap