CrossFit First Creek – CrossFit
Metcon
The Incredible Hulk (AMRAP – Rounds and Reps)
AMRAP in 20 minutes
5 Deadlifts (115/75 lbs)
5 Hang Power Cleans (115/75 lbs)
5 Front Squats (115/75 lbs)
5 Push Press (115/75 lbs)
5 Back Squat (115/75 lbs)
Metcon
Metcon (AMRAP – Rounds and Reps)
David Banner
AMRAP in 20 minutes
5 Deadlifts (95/60 lbs)
5 Hang Power Cleans (95/55 lbs)
5 Front Squats (95/60 lbs)
5 Push Press (95/60 lbs)
5 Back Squat (95/60 lbs)
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